Walking Thru Fire
Wellness Thru Flow
Cassandra B.
I offers 2 types of movement classes;
Both types of classes work towards relaxing the body and learning to recognise and relax tense muscles. The more you develop a deeper connection with the messages your body is sending, the easier your mind and body will flow in and through your day to day life.
Chair Yoga: Great for every physical ability, is slow steady movements used to help restore the body after surgery, build lean muscle and heal the body. Every movement can be modified for each issue your body is dealing with.
Dance Movement: is a movement practice that focuses on how you feel, not how you look.
It's a holistic approach that helps you connect with your body and develop self-trust and confidence.
Somatic dance movement can help you release tension, improve posture, and heal the body-mind connection
The movements are gentle, graceful, dance inspired, and accessible to most body types and abilities.
ALL WELCOME; and ALL shapes, sizes & abilities are welcome to come flail with us, 2 left feet are welcome!
This is a safe, supportive, judgment free space for all to connect and express themselves!
Feel free to dress casual or dress up as long as you can move freely in your clothing choices (I love dress up!)
Movement Certifications
-
MANA Movement 2024
-
ChakraDance 2024
-
Elemental Movement Meditation 2023
-
Chair Yoga 2023
-
Flow Movement 2020
BENEFITS
-
Vibrant health and wellbeing
-
Awakening of your sexual, spiritual & creative energies
-
Increased energy, vitality & aliveness
-
Stress management
-
Internal happiness, freedom & liberation
-
Confidence and passion to live your highest truth
-
Mental clarity, focus, and productivity
-
Emotional Intelligence & wellbeing
-
Inspiration & Empowerment
-
Love and compassion for self and others
Movement meditation encourages natural and authentic self-expression and provides a means of
re-connecting with our most primal, graceful and authentic self. It opens our creative life force, expands awareness and develops mental calmness.
Through Movement Meditations, Somatic Dance Exercises,
& Embodied Dance Journeys, you will touch deeper layers
of your self-connection, expand your movement vocabulary, and explore vast realms of your authentic self expression
Movement Practices
CHAIR YOGA : Feb 4, 2025 8 Weeks
Tuesday Mornings 10:00am
Thursday Eve 6:30pm
MEDITATION MOVEMENT: Feb 4, 2025 8 Weeks
Tues Eve 6:30-7:30pm
$80.00 per person ($88.00 non-members of MRC)
or Take 2 Different Sessions for $150.00
($165.00 non-members of MRC)
Quote
Dance Therapists believe that “the spark of life started with movement, and dance therapists use those sparks to ignite feelings in those whose lives have dimmed” (Koch, N)
